psychotherapy techniques - CBT

Techniques in Psychotherapy – CBT

Posted Posted in Psychotherapy, Useful Resources

Psychotherapy is also known as “Talk Therapy” because it involves a patient and a clinical psychologist sitting in a room talking, but it is much more than that. During sessions, patients learn to trust their psychologist and feel comfortable sharing their problems. Psychologists help patients to understand what they are struggling with, express their feelings […]

Psychotherapy and tranquility

Psychotherapy – is it for me?

Posted Posted in Useful Resources

In modern society, people experience distress daily from multiple sources, including work/study stressors, family conflict, health concerns and even changes to our everyday environment. This distress can affect anyone, across all ages. They can manifest in behavioral changes, such as difficulty sleeping, a loss of appetite, constant worry and a sense of worthlessness/hopelessness. Some even […]

hovi club banner

Centre Visit: Hovi Club

Posted Posted in News & Updates, Useful Resources

At Mind Care Clinic, we carefully curate our recommendations and referrals to ensure that our patients receive the most appropriate care. This week, we introduce to you Hovi Club which we had the privilege of visiting. We like their slogan “Own Your Life”, which describes their values of respecting the elderly’s desires and cherishing equality. […]

Myths About Art Therapy

Posted Posted in Useful Resources

  Myths About Art Therapy – Part 1 By Jeanette Chan Art Therapist | thruArts As art therapy is a fairly new profession in Singapore, art therapists are often misunderstood by what we do and how we conduct our sessions. Many of you may be apprehensive about attending any art therapy activities without knowing what […]

complicated grief

Complicated Grief

Posted Posted in Useful Resources

  Complicated Grief In our previous article, we talked about normal emotional experiences after the loss of a loved one. These emotional experiences gradually ease over time, allowing us to accept the reality of our loss. Sometimes however, these experiences remain debilitating and do not improve. This is known as complicated grief. Symptoms of Complicated […]