psychotherapy techniques - CBT

Techniques in Psychotherapy – CBT

Posted Posted in Psychotherapy, Useful Resources

Psychotherapy is also known as “Talk Therapy” because it involves a patient and a clinical psychologist sitting in a room talking, but it is much more than that. During sessions, patients learn to trust their psychologist and feel comfortable sharing their problems. Psychologists help patients to understand what they are struggling with, express their feelings […]