psychotherapy techniques - CBT

Techniques in Psychotherapy – CBT


Psychotherapy is also known as “Talk Therapy” because it involves a patient and a clinical psychologist sitting in a room talking, but it is much more than that. During sessions, patients learn to trust their psychologist and feel comfortable sharing their problems. Psychologists help patients to understand what they are struggling with, express their feelings […]

Myths About Art Therapy – Part 2


  Myths About Art Therapy – Part 2 By Jeanette Chan Art Therapist | thruArts In the 2nd installment of this series, Jeanette explores more common myths and frequently asked questions about Art Therapy. Missed out on the earlier article? Don’t worry – you can find it here. MYTH #5: Art Therapy is only for […]

Myths About Art Therapy


  Myths About Art Therapy – Part 1 By Jeanette Chan Art Therapist | thruArts As art therapy is a fairly new profession in Singapore, art therapists are often misunderstood by what we do and how we conduct our sessions. Many of you may be apprehensive about attending any art therapy activities without knowing what […]


Why do the Elderly get Depressed?


As people go through the different life stages, they experience changes in different aspects, ie physical, emotional or social. The golden years are associated with many changes, and with these changes come a unique set of challenges and stress. Very often, depression is associated with the losses that one experiences in life. Each of these factors […]