Anthea Seit

Since then, Anthea has rendered support to and journeyed alongside individuals spanning from youths to elderly, both in the community as well as as in public hospitals. Through the years, her compassion and understanding towards people grew, and she went on to pursue her Master of Arts (Applied Psychology) in Nanyang Technological University and graduated as a counseling psychologist.

Anthea’s approach in therapy stems from a place of empathy and is rooted in Carl Rogers’ concept of person-centeredness. She holds fast to the belief that every individual possesses the innate capacity to pursue their own meaningful, value-driven way of living. Her non-judgmental and warm approach provides a safe and welcoming space for clients to tell their story and to be heard. Anthea adopts a systemic view on things even while working with individuals, in order to acknowledge and account for the influences of family, culture, and society on each of our lives.

Anthea esteems each client that walks through her doors as someone who possesses a host of strengths and capabilities. In guiding clients towards their goals of self-actualization, Anthea often taps into their own resources and abilities that sometimes fade into obscurity in the face of challenges and difficult situations.

She is adept in Cognitive-Behavioural Therapy (CBT) and Schema Therapy, and tenets of Solution-Focused Brief Therapy, Motivational Interviewing, Choice Theory Reality Therapy, and Mindfulness are cohesively incorporated in an eclectic manner to tailor to the individual needs and worldview of each client.

Apart from English, Anthea is also fluent in Cantonese and Mandarin.

Anthea has had extensive experience with:

• Mood Disorders
• Anxiety Disorders
• Schizophrenia Spectrum
• Grief
• Obsessive-compulsive Disorder
• Chronic Pain
• Postpartum Depression & Anxiety
• Personality Disorders
• Sleep-wake Disorders
• Personality Assessment
• Work And School-related Stress Management
• Burnout
• Social Skills & Interpersonal Relationships
• General Self-improvement