Excessive Screen Time & Mental Health
Are you spending too much time on your digital devices? Are you on your phone while on the bus, during meal times […]
Category: Useful Resources
Understanding Burnout
In today’s fast-paced world, burnout has become an all-too-common experience. Whether you’re balancing a demanding job, personal responsibilities, or both, prolonged stress […]
Nurturing Both: Breastfeeding, Maternal Mental Health, and Self-Care
This week is World Breastfeeding Week. Often the discussions are about the benefits of breastfeeding – and in the process, topics on […]
Sleep Well, Eat Well: How Nutrition Impacts Your Slumber
Sleep is an essential part of life, comprising one-third of our day. It is crucial for the optimum functioning of the body, […]
Psychiatric aspects of Cancer: The need for early evaluation
Cancer isn’t just a physical battle; it takes a toll on your mental well-being too. Research in Singapore reveals that nearly 7 […]
Weathering the Storm: Menopause and Mental Health Challenges
Menopause is a natural and inevitable phase of a woman’s life, marking the end of reproductive years. It is a significant hormonal […]
Sleep & insomnia – the role of psychotherapy
Sleep problems are one of the most common issues that people experience. In this article, Clinical Psychologist Ms. Velda Chen introduces us […]
Managing Diabetes Distress & Burnout
Join Clinical Psychologist Ms Janet Phang in this upcoming talk on managing diabetes distress and burnout. She will be sharing on the […]
Arts for Mental Health
Join Prof Kua in this series of talks “Arts for Mental Health” in conjunction with World Mental Health Day. The theme is […]
Stress and Your Bowel’s Irritation
In this article, Psychologist Mr. Henry Lew introduces us to what Irritable Bowel Syndrome (IBS) is about and the role of psychological […]
